Is ChocoRite Sugar Free Chocolate Crispy Caramel Value Pack Low FODMAP?

Ingredients

Caramel Layer (Fructo-Oligosaccharides, Vegetable Oil (Palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (Cream, Salt), Contains Less than 2% of Each of the Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin) Milk Chocolate Coating (Isomalto-Oligosaccharides, Erythritol, Palm Kernel Oil, Cocoa, Non-Fat Milk, Soy Lecithin, Vanilla Flavor, Sucralose), Soy Nuggets (Soy Protein Isolate, Rice Flour, Malt, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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