Is Chocxo Simply Better Chocolate Dark Milk Chocolate Snaps Peppermint and Cookie Crunch Low FODMAP?
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Why it's not low FODMAP
- black currant concentrate
- milk
- apple concentrate
- whole milk powder
- soy
- natural flavor
- chocolate cookie crumble topping
- milk chocolate
black currant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Potassium, Calcium, Iron, Dark chocolate* (cocoa mass*, cocoa butter*, low-fat cocoa powder*, cane sugar*, vanilla extract*), Milk chocolate* (cane sugar*, cocoa butter*, whole milk powder*, unsweetened chocolate*, vanilla extract*), Chocolate cookie crumble topping* (tapioca starch*, rice flour*, sugar*, cocoa*, palm oil*, sea salt, chocolate liquor*, soy lecithin*, natural flavor*, sodium bicarbonate), Crushed hard candy* (sugar*, rice syrup*, radish concentrate*, apple concentrate*, black currant concentrate*, natural peppermint flavor*). *Organic. Contains: Milk and Soy. May contain: Peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Candy Piece