Is Chopped Harvest Crunch Low FODMAP?

Ingredients

apple cider vinaigrette (vegetable oil, water, apple cider vinegar, sugar, honey, apple juice concentrate, salt, white vinegar, mustard seed, spices, xanthan gum, white wine, dried onion, citric acid, turmeric, tartaric acid), broccoli, green leaf lettuce, red cabbage, savoy cabbage, carrot, green onion, crispy beet strips [beet, enriched wheat flour, vegetable oil, seasoning (maltodextrin, salt, brown sugar, sugar, white vinegar, beet powder, molasses powder, citric acid, rnalic acid, natural lavour)], crispy carrot strips (carrots, enriched wheat flour, vegetable oil, sea salt), oil-roasted pepitas (pepitas, vegetable oil, sea salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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