Is CHOPPED SNICKERS BARS, CARAMEL, CHOCOLATE WHIPPED ICING, VANILLA FLAVORED ICE CREAM CAKE, CHOPPED SNICKERS BARS, CARAMEL, CHOCOLATE WHIPPED ICING, VANILLA Low FODMAP?
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Why it's not low FODMAP
- lactose
- skim milk
- nonfat milk
- whey
- chocolate
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
MILKFAT AND NONFAT MILK, SNICKERS CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR), WHEY, SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, GUAR GUM, BUTTER (CREAM), CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN, SALT, SODIUM CASEINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL COLORS (YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2, RED 3), NATURAL FLAVOR, SOY LECITHIN, POLYSORBATE 60, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, BAKING SODA, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Ice Cream · Frozen