Is Chorizo and gouda Low FODMAP?

Ingredients

GOUDA CHEESE (80%) (Gouda Cheese (_Milk_), Stabiliser: Calcium Chloride), CHORIZO (20%) (PORK, Salt, Paprika Powder, Dextrose, Garlic, Rosemary Extract, Preservative: Sodium Nitrite). CHORIZO MADE WITH 133q OF RAW PORK PER 100g OF FINISHED PRODUCT. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg and soya. No artificial colours or flavourings. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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