Is CHORIZO BREAKFAST SANDWICH Low FODMAP?
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Ingredients
CHORIZO SAUSAGE PATTY (PORK, SEASONING (SPICES, SALT, PAPRIKA, SUGAR, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), WATER), ROLL (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, WHEAT FLOUR, CULTURED WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, ENZYMES, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), FRIED EGG (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, BLACK PEPPER, CELLULOSE GUM, NATURAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID, EDTA), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.