Is CHORIZO CASHEW QUESO, CHORIZO Low FODMAP?

Ingredients

WATER, ORGANIC TOMATOES, ORGANIC GREAT NORTHERN BEANS, GREEN CHILE PEPPERS (WATER, SEA SALT, CITRIC ACID), ORGANIC COCONUT MILK, ORGANIC CASHEWS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC LEMON JUICE, PEPPERONCINI PEPPERS (VINEGAR, SEA SALT, CITRIC ACID, TUMERIC, ROSEMARY EXTRACT, ASCORBIC ACIA), NUTRITIONAL YEAST, SEA SALT, ORGANIC JALAPENO PEPPER, ORGANIC CHIPOTLE CHILE, ORGANIC GARLIC, SERRANO, ORGANIC CAYENNE, 100% PEA, ORGANIC TOMATO PASTE (TOMATOES, SPICES, NATURAL FLAVORS, CITRIC ACID), ORGANIC APPLE CIDER VINEGAR, ORGANIC COCONUT AMINOS (COCONUT SAP, SEA SALT), ORGANIC ANCHO CHILE, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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