No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHORIZO SPICE BLACK BEANS, RICE, RED BELL PEPPERS, & LIME DRY SOUP MIX, CHORIZO SPICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC BLACK BEANS, ORGANIC RICE, ORGANIC SPICES, ORGANIC ONION, ORGANIC RAW CANE SUGAR, POTASSIUM CHLORIDE, SALT, ORGANIC RED BELL PEPPERS, CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Powder

Flavor
SavorySpicy
Texture
Chunky
Commonly used for
SoupMeal PrepCooking
Low FODMAP? CHORIZO SPICE BLACK BEANS, RICE, RED BELL PEPPERS, & LIME DRY SOUP MIX, CHORIZO SPICE | Spoonful