Is Chosen Foods Chipotle Ranch Dressing, Chipotle Ranch, 355 milliliters Low FODMAP?
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Ingredients
Filtered water, avocado oil, egg yolks, distilled vinegar, less than 2%: salt, garlic powder, onion powder, lemon juice concentrate, tamari (water, soybeans, salt, sugar), paprika, chipotle pepper powder, dried red bell pepper, mustard (water, organic mustard seeds, organic vinegar, salt, organic turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.