Is Chow Mein, Teriyaki Chicken Gluten Free?

Ingredients

NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MODIFIED TAPIOCA STARCH, MONOSODIUM GLUTAMATE, SOY LECITHIN, TRISODIUM PHOSPHATE, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, POLYGLYCEROL ESTERS OF FATTY ACIDS. LIQUID PACK: SUGAR, WATER, GLUCOSE-FRUCTOSE, SALT, SOYBEAN, WHEAT, VEGETABLE OIL (CANOLA, HYDROGENATED SOYBEAN, SAFFLOWER), RENDERED CHICKEN FAT, MALTODEXTRIN, COLOUR, CHICKEN STOCK, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOUR, RICE, VINEGAR, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM BENZOATE, DRIED EGG WHITE, LACTOSE, TBHQ. DRY INGREDIENT PACK: DRIED CABBAGE FLAKE, TEXTURED SOY PROTEIN, DRIED CARROT FLAKE, DRIED SHIITAKE MUSHROOM, DEXTROSE, LACTOSE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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