No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chris Dip Sundried Tomato Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold, concentrated savory flavor with a balanced tang; texture is smooth with occasional coarse pieces, offering spreadable creaminess and slight chew. Commonly used as a dip for crackers and crudités, a sandwich or wrap spread, a pasta or pizza accent, and an appetizer component. Reviews note satisfying intensity and spreadability.

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Ingredients

Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Sun-Dried Tomato Preparation (25%) [Reconstituted Tomato Flakes (74%), Canola Oil, Sun-Dried Tomato Blend (4%) (Thickener (1442), Food Acid (330)), Sun-Dried Tomato (4%), Onion, Sugar, Salt, Preservatives (202, 211)], Mayonnaise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar, Lemon Juice, Vegetable Gums (415, 401), Food Acid (331)], Yoghurt [Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures], Garlic Paste (3%), Canola Oil, Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Thickener (440).

Check Chris Dip Sundried Tomato against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chris Dip Sundried Tomato is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
GarlickySavoryTangySalty
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Chris Dip Sundried Tomato | Spoonful