Is Chris' Dips Spring Onion Low FODMAP?
Description
Smooth, creamy dip offering a fresh, mild spring onion flavor and a soft, spreadable texture. Commonly used for chips, vegetable crudités, sandwiches, jacket potatoes and as a party platter accompaniment. Customer reviews often note consistent creaminess and versatile use, with occasional comments about a pronounced onion bite and shareable size.
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Description
Smooth, creamy dip offering a fresh, mild spring onion flavor and a soft, spreadable texture. Commonly used for chips, vegetable crudités, sandwiches, jacket potatoes and as a party platter accompaniment. Customer reviews often note consistent creaminess and versatile use, with occasional comments about a pronounced onion bite and shareable size.
Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Spring Onion (5%), Mayonnaise [Thickener (1442), Vegetable Gum (415), Egg, Preservatives (202, 211)], Canola Oil, Onion, Garlic Paste, Preservatives (202, 211), Food Acid (330), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.