Is Chris' Guacamole 200g Vegan?
Description
Smooth, mildly tangy dip with a creamy yet slightly chunky texture, often described as fresh-tasting and well-seasoned; commonly used for dipping chips, spreading on sandwiches, or as a topping for tacos and salads. Reviewers frequently mention convenient packaging and occasional variability in saltiness, chunkiness between batches across stores.
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Description
Smooth, mildly tangy dip with a creamy yet slightly chunky texture, often described as fresh-tasting and well-seasoned; commonly used for dipping chips, spreading on sandwiches, or as a topping for tacos and salads. Reviewers frequently mention convenient packaging and occasional variability in saltiness, chunkiness between batches across stores.
Ingredients
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Avocado (18%) (Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)), Potato, Tomato Preparation (10%) (Reconstituted Tomato Granules (71%), Canola Oil, Chilli Powder, Sun-Dried Tomato Blend (Thickener (1442), Food Acid (330)), Preservatives (202, 211)), Canola Oil, Onion (2%), Spring Onion, Jalapeno Peppers (1%) (Food Acid (260), Mineral Salt (509)), Garlic Paste, Vinegar, Antioxidants (300, 301), Lemon Juice Concentrate, Food Acid (330), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Colours (141, 160a), Modified Starch (1442), Thickener (440).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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