No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chris Homestyle Plant Based Spicy Capsicum Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Oil, Roasted Marinated Capsicum (20%) (roasted Red Capsicum (89%), Water, Canola Oil, Olive Oil, Herb & Spice Extracts, Salt, Vinegar, Acidity Regulator (330), Firming Agent (509)), Water, Potato Paste (water, Potato, Garlic, Salt), Vinegar, Spring Onion (1.7%), Garlic Paste, Salt, Chickpea Protein, Sugar, Vegetable Gums (417, 415, 401), Pea Protein, Sunflower Protein, Reconstituted Lemon Juice, Preservatives (202, 211), Chilli (<1%), Oleoresin Of Paprika, Food Acids (330, 331). May Be Present Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chris Homestyle Plant Based Spicy Capsicum is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Spreadable

Flavor
SpicyPepperySavorySalty
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Chris Homestyle Plant Based Spicy Capsicum | Spoonful