Is Chris Homestyle Plant Based Spicy Capsicum Low FODMAP?

Ingredients

Vegetable Oil, Roasted Marinated Capsicum (20%) (roasted Red Capsicum (89%), Water, Canola Oil, Olive Oil, Herb & Spice Extracts, Salt, Vinegar, Acidity Regulator (330), Firming Agent (509)), Water, Potato Paste (water, Potato, Garlic, Salt), Vinegar, Spring Onion (1.7%), Garlic Paste, Salt, Chickpea Protein, Sugar, Vegetable Gums (417, 415, 401), Pea Protein, Sunflower Protein, Reconstituted Lemon Juice, Preservatives (202, 211), Chilli (<1%), Oleoresin Of Paprika, Food Acids (330, 331). May Be Present Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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