No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chris' Plant Based Corn Relish 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Oil, Water, Corn Relish, Sugar, Sweet Corn, Celery, Onion, Thickener, Mustard Seed, Capsicum, Food Acid, Salt, Spices, Natural Colour (160A), Garlic Extract, Vinegar, Chickpea Protein, Dijon Mustard (Food Acid), Pea Protein, Sunflower Protein, Dextrose, Vegetable Gums, Reconstituted Lemon Juice, Food Acids, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chris' Plant Based Corn Relish 200g is available at 2 retailers

WoolworthsCountdown

About this product

Condiment · Spreadable

Flavor
SavorySweetTangyVinegary
Texture
Chunky
Commonly used for
SandwichSaladSide DishTopping
Low FODMAP? Chris' Plant Based Corn Relish 200g | Spoonful