No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chris' Red Capsicum & Cashew Dip & Spread 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A smooth rich spread offering tangy sweet and mildly smoky notes with a creamy yet slightly textured mouthfeel. Commonly used as a dip for crackers vegetables or pita and as a sandwich spread or cheese board accompaniment. Reviewers cite consistent creaminess and versatility though some comment on flavor intensity variations.

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Ingredients

Roasted Marinated Capsicum (38%) (Roasted Red Caps icum, Water, Canola Oil, Olive Oil, Herb & Spice E xtracts, Salt, Vinegar, Acidity Regulator (330), F irming Agent (509)), Potato Paste (Water, Potato, Garlic, Salt), Mayonnaise (Canola Oil, Water, Vine gar, Egg, Sugar, Lemon Juice, Thickener (1442), Ve getable Gums (415, 401), Salt, Preservatives (202, 211), Food Acid (331)), Cashew (13%), Onion (<1%) , Canola Oil, Dijon Mustard (Food Acid (260)), Bas il (0.2%), Sugar, Food Acid (330), Dextrose, Veget able Gums (417, 415), Natural Colour (Paprika Oleo resin), Salt, Preservatives (202, 211), Black Pepp er, Chilli.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Chris' Red Capsicum & Cashew Dip & Spread 200g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
SavoryNuttySpicy
Texture
Creamy
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Chris' Red Capsicum & Cashew Dip & Spread 200g | Spoonful