Is Chris' Red Capsicum & Cashew Dip & Spread 200g Low FODMAP?
Description
A smooth rich spread offering tangy sweet and mildly smoky notes with a creamy yet slightly textured mouthfeel. Commonly used as a dip for crackers vegetables or pita and as a sandwich spread or cheese board accompaniment. Reviewers cite consistent creaminess and versatility though some comment on flavor intensity variations.
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Description
A smooth rich spread offering tangy sweet and mildly smoky notes with a creamy yet slightly textured mouthfeel. Commonly used as a dip for crackers vegetables or pita and as a sandwich spread or cheese board accompaniment. Reviewers cite consistent creaminess and versatility though some comment on flavor intensity variations.
Ingredients
Roasted Marinated Capsicum (38%) (Roasted Red Capsicum, Water, Canola Oil, Olive Oil, Herb & Spice Extracts, Salt, Vinegar, Acidity Regulator (330), Firming Agent (509)), Potato Paste (Water, Potato, Garlic, Salt), Mayonnaise (Canola Oil, Water, Vinegar, Egg, Sugar, Lemon Juice, Thickener (1442), Vegetable Gums (415, 401), Salt, Preservatives (202, 211), Food Acid (331)), Cashew (13%), Onion (<1%), Canola Oil, Dijon Mustard (Food Acid (260)), Basil (0.2%), Sugar, Food Acid (330), Dextrose, Vegetable Gums (417, 415), Natural Colour (Paprika Oleoresin), Salt, Preservatives (202, 211), Black Pepper, Chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.