Is Christie Peek Freans Shortcake Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, slightly sweet shortcake biscuits offer a light, crumbly texture and mild flavor suited for snacking, dunking in hot beverages, or using as a dessert base topped with sweet spreads or toppings. Customer reviews commonly note pleasant crunch and convenience, while some report occasional crumbliness and variable freshness across packages.

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Why it's not low FODMAP

milk
natural flavour
wheat
corn
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, MILK INGREDIENTS, STARCHES (CORN, WHEAT), SALT, NATURAL FLAVOUR. CONTAINS: WHEAT, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.