No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Christie Peek Freans Shortcake Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, slightly sweet shortcake biscuits offer a light, crumbly texture and mild flavor suited for snacking, dunking in hot beverages, or using as a dessert base topped with sweet spreads or toppings. Customer reviews commonly note pleasant crunch and convenience, while some report occasional crumbliness and variable freshness across packages.

Ingredients

WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), SUGAR, MILK INGREDIENTS, STARCHES (CORN, WHEAT), SALT, NATURAL FLAVOUR. CONTAINS: WHEAT, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Christie Peek Freans Shortcake Biscuits is available at 8 retailers

LoblawsMetroReal Canadian SuperstoreZehrsValuemartFortinosGrocery GatewayAmazon

About this product

Cookie · Whole

Flavor
SweetButtery
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Christie Peek Freans Shortcake Biscuits | Spoonful