No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Christie Ritz Crisp & Thins Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Flour (Potatoes, Mono-and Diglycerides, Citric Acid), Vegetable Oil, Corn Starch, Seasoning (Modified Milk , Dextrose, Sea Salt, Natural Flavour, Yeast Extract, Onion Powder, Spices, Vegetable Oil, Potato Maltodextrin), Wheat Flour, Sugar, Oat Fiber, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Salt, Asparaginase

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Christie Ritz Crisp & Thins Sea Salt is available at 1 retailer

Grocery Gateway

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Christie Ritz Crisp & Thins Sea Salt | Spoonful