This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Christie Ritz Original Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Christie Ritz Original Crackers are imported from Canada and come in a variety of unique and great tasting flavors. The packaging has been changed to make entertaining fun and easy. These crackers are made by Christie, a well-known brand in the industry. Customers appreciate that the crackers make entertaining easy and enjoy the range of flavors available.

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Ingredients

Enriched Wheat Flour, Vegetable Oil And Modified Palm Oil, Sugar, Glucose-fructose, Salt, Malted Barley Flour, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Yeast, Papain, Amylase, Protease, Sourdough Culture, Contains: Wheat, Barley, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Christie Ritz Original Crackers is available at 11 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinosGrocery GatewayAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichTopping
Low FODMAP? Christie Ritz Original Crackers | Spoonful