Is Christie Snak Paks Mini Oreo Chocolate Sandwich Cookies Low FODMAP?
Description
Mini sandwich cookies deliver a pronounced chocolate flavor with a crisp, crunchy texture and a sweet, creamy center; reviewers commonly cite convenience of single-serve pouches, suitability for lunchboxes, snacking, or parties, and enjoyment when dunked in milk, while some note occasional freshness or packaging concerns in online customer feedback sources.
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Description
Mini sandwich cookies deliver a pronounced chocolate flavor with a crisp, crunchy texture and a sweet, creamy center; reviewers commonly cite convenience of single-serve pouches, suitability for lunchboxes, snacking, or parties, and enjoyment when dunked in milk, while some note occasional freshness or packaging concerns in online customer feedback sources.
Ingredients
Enriched Wheat Flour, Sugar, Modified Palm Oil, Canola Oil, Cocoa, Dextrose, Glucose-fructose, Salt, Baking Soda, Corn Starch, Soy Lecithin, Monocalcium Phosphate, Ammonium Bicarbonate, Unsweetened Chocolate, Artificial Flavour, Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.