No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Christies Triscuit Crackers Rosemary and Olive Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, herb-accented crackers offer a pronounced aromatic flavor and a robust, woven crunch. Textured surface supports toppings and spreads, commonly used with cheeses, dips, charcuterie, or as a standalone snack. Customer reviews note sturdy structure and bold seasoning; some report the herbal note can be strong and crackers occasionally brittle.

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Ingredients

Whole Grain Wheat, Vegetable Oil, Seasoning (Rice Starch, Sea Salt, Spices (With Rosemary And Celery), Onion Powder, Pea Protein Powder, Salt, Extra Virgin Olive Oil, Natural Flavour, Sugar, Leek Powder), Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Christies Triscuit Crackers Rosemary and Olive Oil is available at 10 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cracker · Cracker

Flavor
HerbaceousSavory
Texture
Crunchy
Commonly used for
SnackingSandwich
Low FODMAP? Christies Triscuit Crackers Rosemary and Olive Oil | Spoonful