Is Christmas GF Plum Pudding Vegetarian?

Ingredients

Mixed Fruit ( 202, 220, 211, Colour 129), Sultanas, Water, Bread Mix Maize, Starch, Dextrose, Mineral Salts 500, Soy Flour, Modified Maize Starch, Salt, Vegetable Gums 400, Margarine Animal Fats, Vegetable Oils, Emulsifiers Soya Bean, Lecithin, Acidity Regulator, Milk Solids, Antioxidants 320, Colour 160B, Sugar, Egg White Albumen, Rice Flour, Rasplum Sugar, Fruit, Pectin, Acid 330, Flavour, Colours 122, Brandy Extract, Mixed Spices, Nutmeg, Cinnamon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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