Is Christmas Tree Cookies Low FODMAP?

Ingredients

Sugar, Corn Syrup, Enriched Wheat Flour, Water, Modified Palm And Palm Kernel Oils, Hydrogenated Soybean And Cotton Seed Oil, Dextrose, Soybean Oil, Green Sugar Crystals (Sugar, Shellac And Carnauba Wax (Confectioner's Glazes), Colour (Contains Tartrazine)), Dried Egg White (Dried Egg White, Sodium Lauryl Sulphate), Whey Powder (Milk), Salt, Soy Flour, Corn Starch, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Polysorbate 80, Sodium Bicarbonate, Sodium Aluminum Phosphate, Sorbic Acid, Soya Lecithin, Natural And Artificial Flavours, Colour, Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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