No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chuao Chocolatier Ravishing Rocky Road Milk Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Premium 41% Milk Chocolate (Sugar*, Cacao Butter*, Milk, Cacao*, Sunflower Lecithin [as An Emulsifier], Natural Vanilla*), Salted Caramelized Almonds (Almonds, Cane Sugar*, Salt), Non-GMO Marshmallows (Cane Sugar, Tapioca Syrup, Tapioca Starch and/or Potato Starch, Filtered Water, Carrageenan, Soy Protein, Natural Vanilla)

Check Chuao Chocolatier Ravishing Rocky Road Milk Chocolate Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Chuao Chocolatier Ravishing Rocky Road Milk Chocolate Bar is available at 2 retailers

Whole FoodsH-E-B

About this product

Candy · Bar

Flavor
SweetNuttySalty
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Chuao Chocolatier Ravishing Rocky Road Milk Chocolate Bar | Spoonful