Is Chung's Appetizer, Asian, Mini, Assortment Low FODMAP?

Ingredients

Vegetable Wontons With Sweet & Sour Sauce: Filling: Cabbage, Carrots, Onion, Cane Sugar, Cider Vinegar, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Red Bell Pepper, Tomato Puree, Green Beans, Contains 2% Or Less Of Cornstarch, Tangle Seaweed, Garlic, Chili Powder, Ginger, Black Pepper. Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Lemon Juice, Modified Corn Starch, Citric Acid, Xanthan Gum, Salt, Rice Vinegar. Vegetable Spring Rolls With Sweet & Sour Sauce: Filling: Cabbage, Carrots, Textured Vegetable Protein, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Onion, Shitake Mushrooms, Celery, Palm Oil, Soy Sauce (Soy Bean Extract, Salt, Water), Contains 2% Or Less Of Cane Sugar, Sesame Oil, Garlic Powder, Salt, Cassava Starch, White Pepper, Flavor Enhancer (Disodium Guanylate, Disodium Inosinate). Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Lemon Juice, Modified Corn Starch, Citric Acid, Xanthan Gum, Salt, Rice Vinegar. Vegetable Money Bags With Sweet Thai Chili Sauce: Filling: Cabbage, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Wood Ear Mushroom, Spinach, Tofu (Water, Soybeans, Calcium Chloride, Magnesium Chloride), Corn, Carrots, Green Onion, Palm Oil, Water, Contains 2% Or Less Of Cane Sugar, Cassava Starch, Sesame Oil, Tangle Seaweed, Salt, Soy Sauce (Soy Bean Extract, Salt, Water), White Pepper, Garlic Powder, Flavor Enhancer (Disodium Guanylate, Disodium Inosinate). Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Mango Juice Concentrate, Contains Less Than 2% Of Citric Acid, Xanthan Gum, Spice, Modified Corn Starch, Salt. Vegetable Samosas With Spicy Mango Sauce: Filling: Potatoes, Carrots, Green Peas, Green Bell Pepper, Palm Oil, Salt, Curry Powder, Sugar, Black Pepper, Ground Ginger, Chili Powder. Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt. Sauce: Water, Cane Sugar, Mango Juice Concentrate, Contains Less Than 2% Of Citric Acid, Xanthan Gum, Spice, Modified Corn Starch, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen