Is Chung's Vegetable Egg Rolls 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
textured vegetable protein
garlic powder
pineapple juice concentrate
tomato paste
wheat flour
natural flavor enhancer
+3 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Cabbage, Carrots, Celery, Seasoning (Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract), Soybean, Cottonseed Oils, Textured Vegetable Protein, Cornstarch, Onions, Sesame Oil (Soybean Oil, Sesame Oil), Natural Flavor Enhancer (Natural Flavor, Maltodextrin), Crust: Wheat Flour, Water, Salt, All Purpose Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Soy Lecithin, Eggs, Calcium Propionate, Cornstarch,sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Distilled White Vinegar, Pineapple Juice Concentrate, Lemon Juice Concentrate, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.