Is Chunkie Dunkies RAW VEGAN Almond Butter Crunch Cookies 4 Packs (16oz) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic raw blue agave
organic almonds
organic coconut
almond butter

organic raw blue agave

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Sprouted Buckwheat Groats, Organic Maple Syrup, Almond Butter, Organic Almonds, Organic Gluten Free Oats, Organic Walnuts, Organic Coconut, Organic Raw Blue Agave, Pink Himalayan Salt, Organic Vanilla, Organic Cinnamon

Check Chunkie Dunkies RAW VEGAN Almond Butter Crunch Cookies 4 Packs (16oz) against your own diets in the app.

Take it with you

Scan to open Chunkie Dunkies RAW VEGAN Almond Butter Crunch Cookies 4 Packs (16oz) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Chunkie Dunkies RAW VEGAN Almond Butter Crunch Cookies 4 Packs (16oz) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.