Is KitKat Chunky Milk Chocolate Small Easter Egg 110g Low FODMAP?

Ingredients

Sugar, WHEAT flour, skimmed MILK powder, vegetable fats (palm, shea), cocoa butter, cocoa mass, glucose syrup, whey powder product (MILK), butterfat (MILK), fat-reduced cocoa powder, emulsifier (lecithins), raising agent (sodium bicarbonate), flavouring. May contain PEANUTS and NUTS. Rainforest Alliance Certified cocoa. Find out more at ra.org LET'S TALK UK 0800 604 604 Nestlé UK Ltd, PO Box 207, York, YO91 1WS Carbohydrate 60.2g 11.7g of which: sugars 59.7g 11.6g Fibre 1.5g 0.3g Protein 5.7g 1.1g Salt 0.22g 0.04g 260g 5% 90g 13% 50g 2% ба <1% 87 *Reference Intake of an average adult (8400kJ/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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