Is CHUNKY MANGO FROZEN FRUIT BAR, CHUNKY MANGO Low FODMAP?

Ingredients

WATER, FLAVOR BASE (MANGO PUREE, PINEAPPLE SYRUP, SUGAR, WATER, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CITRIC ACID, FOOD STARCH-MODIFIED, PASSIONFRUIT JUICE CONCENTRATE, BETA CAROTENE AND TURMERIC EXTRACT AND ANNATTO EXTRACT FOR COLOR), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 1% OR LESS OF GUAR GUM, CELLULOSE GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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