Is CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP, CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES Low FODMAP?
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Why it's not low FODMAP
- beef sirloin burgers with onions
- reconstituted onions
- dehydrated onions
- natural flavor
- mushroom concentrate
- flavoring
- wheat flour
- +4 more
beef sirloin burgers with onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
WATER, CARROTS, BEEF STOCK, BEEF SIRLOIN BURGERS WITH ONIONS (BEEF, RECONSTITUTED ONIONS, LESS THAN 2% OF FLAVORING, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVOR), POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF FOOD STARCH - MODIFIED, WHEAT FLOUR, SALT, DEHYDRATED ONIONS, YEAST EXTRACT, MONOSODIUM GLUTAMATE, FLAVORING, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, BEEF EXTRACT, SUGAR, BEEF FAT, DEXTROSE, MUSHROOM CONCENTRATE, CITRIC ACID, ASCORBIC ACID, GROUND BEEF, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Can, Liquid