No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chupa Chups Mix Of Minis Bag 320g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mini Mentos Rainbow:<br>Sugar, Glucose Syrup, Hydrogenated Vegetable Oil, Acid (Citric Acid), Starch, Thickeners (Gum Arabic, Gellan Gum), Flavourings, Glazing Agents (Carnauba Wax, Beeswax), Emulsifier (Sucrose Esters of Fatty Acids), Colours (Anthocyanins, Chlorophyllin Copper Complex, Sodium Salts, Carotenes, Curcumin, Beet Red). <br><br>Mini Mentos Strawberry Mix:<br>Sugar, Glucose Syrup, Acids (Citric Acid, Malic Acid), Hydrogenated Vegetable Oil, Starch, Thickeners (Gum Arabic, Gellan Gum), Flavourings, Glazing Agents (Carnauba Wax, Beeswax), Emulsifier (Sucrose Esters of Fatty Acids), Colour (Beet Red).<br><br>Mini Chupa Chups The Best Of: <br>Sugar, Glucose Syrup, Whey Powder, Mix Fruit Puree (Apple, Cherry, Raspberry, Pineapple, Lime, Lemon, Strawberry, Peach, Banana, Orange, Blueberry, Blackberry, Mango, Watermelon, Kiwi) (2.1%), Acids (Lactic Acid, Malic Acid, Citric Acid), Whole Milk Powder, Flavourings, Cocoa Butter, Fat Reduced Cocoa Powder, Antioxidant (Ascorbic Acid), Cocoa Extract, Colours (Caramel IV, Paprika Oleoresins, Curcumin, Beet Red).<br><br>Mini Chupa Chups Tounge Painter: <br>Sugar, Glucose Syrup, Acids (Lactic Acid, Malic Acid, Citric Acid), Colours (Caramel IV, Carmine), Flavourings, Antioxidant (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chupa Chups Mix Of Minis Bag 320g is available at 1 retailer

Woolworths

About this product

Candy · Pouch

Flavor
SweetFruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Chupa Chups Mix Of Minis Bag 320g | Spoonful