Is CHURROS CRISPY PASTRY BITES, APPLE Low FODMAP?

Ingredients

DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL], WHEAT STARCH, NATURAL FLAVOR, FOOD STARCH-MODIFIED, SUGAR, VITAL WHEAT GLUTEN, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], EGG WHITES, MONOGLYCERIDES, XANTHAN GUM), FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, DEHYDRATED APPLES [PRESERVED WITH SODIUM SULFITE], CITRIC ACID, SUGAR, PRESERVATIVES [SODIUM BENZOATE, POTASSIUM SORBATE], NATURAL FLAVOR, MALIC ACID, XANTHAN GUM). CINNAMON SUGAR PACKET: SUGAR, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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