Is Cincinnati Recipe® Chili Mix 2.25 oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Seasoning packet creates a smooth, saucy, mildly spiced, slightly sweet-savory chili used traditionally over spaghetti, hot dogs (coneys), or as a topping for fries and sandwiches. Reviewers note authentic Cincinnati-style flavor, consistent results, ease of preparation, and versatile use; some mention it yields a thinner, saucy texture and quick reheating.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
onion

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Spices, Salt, Onion, Paprika, Garlic, Dextrose, Vegetable Oil (Partially Hydrogenated Soybean Oil With Bht To Help Protect Flavor), Corn Syrup Solids, Silicon Dioxide (Anticaking Agent)

Check Cincinnati Recipe® Chili Mix 2.25 oz. Packet against your own diets in the app.

Take it with you

Scan to open Cincinnati Recipe® Chili Mix 2.25 oz. Packet in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cincinnati Recipe® Chili Mix 2.25 oz. Packet in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.