Is Cincinnati Recipe® Chili Mix 2.25 oz. Packet Low FODMAP?
Description
Seasoning packet creates a smooth, saucy, mildly spiced, slightly sweet-savory chili used traditionally over spaghetti, hot dogs (coneys), or as a topping for fries and sandwiches. Reviewers note authentic Cincinnati-style flavor, consistent results, ease of preparation, and versatile use; some mention it yields a thinner, saucy texture and quick reheating.
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Description
Seasoning packet creates a smooth, saucy, mildly spiced, slightly sweet-savory chili used traditionally over spaghetti, hot dogs (coneys), or as a topping for fries and sandwiches. Reviewers note authentic Cincinnati-style flavor, consistent results, ease of preparation, and versatile use; some mention it yields a thinner, saucy texture and quick reheating.
Ingredients
Spices, Salt, Onion, Paprika, Garlic, Dextrose, Vegetable Oil (Partially Hydrogenated Soybean Oil With Bht To Help Protect Flavor), Corn Syrup Solids, Silicon Dioxide (Anticaking Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.