Is Cindy's Kitchen Asiago & Cracked Peppercorn Dressing & Dip Low FODMAP?

Ingredients

Calories, Total Fat, Cholest., Sodium, Protein, Non-gmo Expeller Pressed Sunflower Oil, Filtered Water, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), White Wine Vinegar, Pasteurized Dried Egg Yolk, Sea Salt, Lemon Juice Concentrate, Organic Sugar, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Black Pepper, Natural Flavor, Garlic Powder, Onion Powder, Xanthan Gum, Mustard Flour. Contains: Mlk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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