Is Cindy's Kitchen Lemon Peppercorn & Parmesan Dip, Lemon Peppercorn & Parmesan Low FODMAP?

Ingredients

NON-GMO EXPELLER PRESSED SUNFLOWER OIL, FILTERED WATER, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE VINEGAR, PASTEURIZED EGG YOLK, LEMON JUICE CONCENTRATE, ORGANIC SUGAR, SEA SALT, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER), BLACK PEPPER, NATURAL PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), NATURAL AGED PARMESAN CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVORS, WHEY, YEAST EXTRACT, SALT), DRIED GARLIC, DRIED ONION, LEMON JUICE POWDER (LEMON JUICE CONCENTRATE, MALTODEXTRIN), XANTHAN GUM, MUSTARD FLOUR, CULTURED DEXTROSE, MIREPOIX (ONION, CARROT, CELERY, GARLIC, LEEK [DEHYDRATED], YEAST EXTRACT, ROSEMARY EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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