Is Cineplex Big Screen Snax Jalapeno Cheese Sauce Low FODMAP?

Ingredients

Water, Reconstituted Skim Milk (water, Skim Milk Powder), Vegetable Oil (soybean, Sunflower And/or Canola Oils), Modified Corn Starch, Natural Flavour, Salt, Jalape�o Peppers, Cheddar Cheese, Sodium Phosphate, Sodium Citrate, Lactic Acid, Colour, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Cellulose Gum, Acetic Acid, Mono- And Diglycerides, Citric Acid, Spices. Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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