Is CINNAMON APPLE PROTEIN PANCAKE & BAKING MIX, CINNAMON APPLE Low FODMAP?
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Ingredients
WHOLE OAT FLOUR, BUTTERMILK POWDER (CULTURED BUTTERMILK MADE FROM PASTEURIZED MILK), WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, SOY LECITHIN), DRIED APPLES, QUINOA FLOUR, CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.