No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON BROWN SUGAR 100% WHOLE GRAIN FLOUR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, BROWN SUGAR, DRIED EGG WHITES, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

King Arthur Baking King Arthur Flour Gluten Free Pancake Mix

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz

General Mills Cheerios 100% Whole Grain Oats

About this product

Grain · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BreakfastMeal Prep
Low FODMAP? CINNAMON BROWN SUGAR 100% WHOLE GRAIN FLOUR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR | Spoonful