Is Cinnamon Buns Bites Chocolate Covered Caramel 3.1 Oz Low FODMAP?
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Ingredients
White Confectionery Coating (Sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Whey Powder, Nonlat Milk Powder, Soy Lecithin (An Emulsifier), Salt, And Vanilla,), Cinnamon Bun Dough (Wheat Flour, Sugar, Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Glycerine, Powdered Sugar (Sugar, Cornstarch), Palm Oil, Molasses, Cinnamon, Natural And Artificial Flavors, Salt, Com Starch, Sodium Bicarbonate,)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.