Is CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX, CINNAMON COFFEE CAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Cinnamon coffee cake flavored mug cakes mix offers a delightful treat that is both delicious and easy to make. Most people agree that the coffee cake tastes great, making it a popular choice. Additionally, its simplicity in preparation adds to its appeal. With these positive reviews, cinnamon coffee cake flavored mug cakes mix is a convenient option for those craving a tasty and hassle-free dessert.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

pea flour

pea flour

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CANE SUGAR, PEA FLOUR, RICE FLOUR, TAPIOCA FLOUR, PALM OIL, DRIED WHOLE EGG, LESS THAN 2% OF: CREAM OF TARTAR, BAKING SODA, SALT, GROUND CINNAMON, NATURAL FLAVOR.

Check CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX, CINNAMON COFFEE CAKE against your own diets in the app.

Take it with you

Scan to open CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX, CINNAMON COFFEE CAKE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX, CINNAMON COFFEE CAKE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.