Is Cinnamon Coffee Cake Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour, Soybean Oil, Liquid Whole Egg, Water, Cinnamon Streusel (Enriched Wheat Flour, Sugar, Palm Oil, Modified Palm Oil, Cinnamon), Modified Milk, Modified Corn Starch, Wheat Starch, Cinnamon, Salt, Distilled Monoglycerides, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Baking Powder, Cocoa, Xanthan Gum, Cellulose Gum, Natural Flavour, Soya Lecithin, Soya Fatty Acids, Caramel Icing: Sugars (Sugar, Glucose), Potassium Sorbate, Palm Oil, Cream Of Tartar, Modified Palm Oil, Mono- And Diglycerides, Agar, Polysorbate 60
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.