Is CINNAMON COFFEE CAKE Low FODMAP?
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Ingredients
CAKE INGREDIENTS: GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH), CANE SUGAR, CANOLA OIL, EGGS, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), WHITE VINEGAR, BAKING SODA, SALT, XANTHAN GUM, ENZYMES. TOPPING INGREDIENTS: BROWN SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH), UNSALTED BUTTER (CREAM [MILK]), CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.