Is CINNAMON CRUMB MUFFIN Low FODMAP?

Ingredients

GLUTEN FREE ALL PURPOSE MIX (RICE-FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), SOUR CREAM (CULTURED MILK, CREAM, WHEY, FOOD STARCH-MODIFIED [CORN], SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE), SUGAR, BUTTER (CREAM, NATURAL FLAVORING), PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID, 0. 1% WATER ADDED AS A CARRIER FOR CITRIC ACID], AND/OR PASTEURIZED FRESH WHOLE EGG), BROWN SUGAR (SUGAR, MOLASSES), CINNAMON, RAISIN, VANILLA BEAN (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO PHOSPHATE), SALT, SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece