Is CINNAMON CRUNCH WHOLE GRAIN CRISPY SNACK BARS, CINNAMON CRUNCH Low FODMAP?
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Why it's not low FODMAP
- soy flour
- chicory fiber syrup
- natural flavors
- pea protein
- whey protein concentrate
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SUGAR*, CANE SYRUP*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, TAPIOCA SYRUP SOLIDS*, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL SOLIDS*, SOY FLOUR*, HIGH OLEIC SUNFLOWER OIL*, CINNAMON*, NATURAL FLAVORS, SEA SALT, COCOA BUTTER*, SOY LECITHIN*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar