Is CINNAMON DANISH ROLLS, CINNAMON Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHOLE EGGS, DEXTROSE MONOHYDRATE, MARGARINE (MODIFIED PALM OILS, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE), BUTTERMILK POWDER, SALT, SOY FLOUR (DEFATTED SOY FLOUR, CARAMEL FLOUR), BUTTER FLAVOR (CORN OIL AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR INGREDIENTS), CONDITIONER (ENRICHED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), COLOR (WATER, TARTRAZINE, PROPYLENE GLYCOL, SODIUM BENZOATE). CINNAMON FILLING: SUGAR, WHEAT FLOUR, SPICES, MODIFIED MILK INGREDIENTS, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA/SOYA), DRIED WHOLE EGG, COCOA POWDER, BAKING POWDER, DEXTROSE, SODIUM ALGINATE, CALCIUM SORBATE, NATURAL COLOR (BETA-CAROTENE). TOPPING: GLAZE (SUGAR, WATER, ARTIFICIAL FLAVOR, AGAR, SODIUM PROPIONATE, XANTHAN GUM, LOCUST BEAN GUM). CREAM CHEESE FILLING: WATER, GLUCOSE - FRUCTOSE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA/SOYBEAN), CITRIC ACID, SALT, ARTIFICIAL FLAVOR, SODIUM CITRATE, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PRESERVATIVE (POTASSIUM SORBATE), ARTIFICIAL COLOR (TITANIUM DIOXIDE), ANNATTO COLOR. FONDANT ICING (SUGAR, CORN SYRUP, WATER, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, TITANIUM DIOXIDE). CREAM CHEESE ICING: ICING SUGAR, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SHORTENING (HYDROGENATED SOY OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE, CORN STARCH, MODIFIED CORN STARCH, PROPYLENE GLYCOL, WATER, SALT, CITRIC ACID, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, PLYSORBATE 60, SOY OIL, ALPHA-TOCOPHEROL, BETA CAROTENE, CORN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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