No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cinnamon Mini Danish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Acts 5G), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Margarine (Palm Oil, Water, Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Soybean Than Oil Of 2% Contans Less Salt, Citric Acid, At 60 Natural , Artificial Flavor, Vitamin A Jue Palmitate, Beta Carotene (Color), Vitamin D3, Whey), Eggs, High Fructose Corn Syrup, Corn 0% 3% Syrup, Contains 2% Or Less Of: Yeast, Food Starch-modified, Cinnamon, Palm Oil, Salt, Monoglycerides, Glycerine, Tapioca Dextrin, Sodium Cellulose, Microcrystalline Stearoyl Lactylate, Casein, Mono - And Diglycerides, Artificial Flavor, Agar, Whey, Potassium Sorbate And Calcium Propionate (As ), Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Atcial Color Nonfat Milk, Egg Whites, Contains: Wheat, Milk, Eggs And Soy, This Product Has Bee Processed On Equipment Containing Fv Uts 6% 3% An C 0% Rocesses Products 100 2, That James Skinner Bakng Co, Onmaa E G17

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.