Is CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR*, RAISINS, SUGAR, YEAST MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), PALM OIL, WHEAT GLUTEN, SOYBEAN OIL, CINNAMON, SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, POLYSORBATE 60, ASCORBIC ACID, L-CYSTEINE), EGGS, MODIFIED CORN AND/OR RICE STARCH, CORNSTARCH, CORN FLOUR, WHEY, SOY FLOUR, MODIFIED VEGETABLE GUM, DEXTROSE, GUAR GUM, XANTHAN GUM, ENZYMES, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (CARAMEL, TURMERIC, PAPRIKA), SODIUM PROPIONATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf