No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CINNAMON ROLL FLAVORED PROTEIN BAR, CINNAMON ROLL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This bar offers prominent cinnamon notes with a sweet, pastry-like finish and icing undertones. Texture is described as dense and chewy with slight graininess. Commonly used as an on-the-go snack, quick breakfast substitute, or post-workout bite. Reviews note appealing flavor for some, while others cite excess sweetness or texture concerns.

Ingredients

Protein Blend (Whey, Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber From Vegetable Source), Vegetable Glycerin, Maltitol, Blend Of Vegetable Oil (Palm, Palm Kernel), Sunflower Seed Butter, Natural Flavors, Cinnamon, Maltodextrin, Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Soy Lecithin (An Emulsifier), Sea Salt, Tapioca Starch, Calcium Carbonate, Distilled Monoglycerides, Colored With Paprika Extract And Sucralose, Protein Blend (Whey, Protein Isolate, Milk Protein Isolate), Colored With Paprika Extract And Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CINNAMON ROLL FLAVORED PROTEIN BAR, CINNAMON ROLL | Spoonful