Is CINNAMON SOFT BAKED MINI TARTS, CINNAMON Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), WATER, WHEAT FLOUR, EGG WHITES, INVERT SUGAR, DEXTROSE, WHEAT STARCH, EGGS, BUTTER OIL, CINNAMON, MOLASSES, FOOD STARCH-MODIFIED (CORN), NATURAL FLAVORS, WHEY, SALT, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, VEGETABLE OIL (SOYBEAN), GUAR GUM, SOY LECITHIN, CAROB BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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