Is Cinnamon Swirl Coffee Cake Low FODMAP?
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Ingredients
Sugar, Whole Wheat Flour, Eggs, Soybean Oil, Water, Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Whole Grain Cinnamon Streusel (Sugar, Whole Wheat Flour, Palm Oil, Steel Cut Oats, Rolled Oats, Cinnamon, Sunflower Seeds, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Solids, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Cinnamon, Rice Starch, Mono And Diglycerides, Sea Salt, Xanthan Gum, Enzyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.